Offerings
CranioSacral Therapy (CST)
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It helps improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
Benefits:
~ increased energy levels
~ improved well being
~ better sleep
~ mental clarity
~ hormonal balance
~ stress management
~ increase immunity
~ deepen spirituality
​​
It addresses a variety of conditions, both physical and psychological such as:
​
~ Concussion and Traumatic Brain Injury
~ Migraines and Headaches
~ Chronic Neck and Back Pain​
~ Depression
~ Anxiety
~ Chronic Fatigue
~ Fibromyalgia
~ TMJ Syndrome
~ Central Nervous System Disorders
~ Learning Disabilities
~ Post-Traumatic Stress Disorder
~ And Many Other Conditions
SomatoEmotional Release™ (SER)
​
SomatoEmotional Release™ (SER) is a therapeutic process that uses and expands on the principles of CST to help a person rid their body of the residual effects of past injuries and negative experiences.
​
SER facilitates a gentle process for releasing tissue memory, thereby helping the person to decrease the adverse effects of past traumas. There is vast research to show that a change in physical health is accompanied by a change in mental health, and it is equally documented that the reverse is apparent.
SER is a holistic mind-body somatic approach that may also assist a person in gaining insight as to how that held trauma is influencing their physical and emotional health. SER can support the person transition from dysfunction and unresolved issues towards wellness and optimal function.
​
Community Healing Circle
A Heart Centered Healing Journey for Compassionate Transformation
March 16th
10:30am-12:30pm
Light Minded People Wellness Studio
2670 S. Ashland Ave. (Access Rd)
Suite 102
Ashwaubenon, Wi
When Light Minded People come together for Healing; Radical Transformation Happens.
Hosted by:
Tanya Kriesel
Grief Movement Guide from Wisdom Tree Wellness
Melissa Proski
Sound Massage Therapist from Soul Sounds
The Journey:
Tanya will guide you to use your breath, movement, and sound as we go through “The 5 Cycles of Compassionate Transformation” which includes:
Awareness of Body
​
Expression of Energy
​
Connection to your Heart and others
​
Surrender to the Flow
​
Evolution for Empowerment and purpose
​
You will gain clarity, find peace, and transform pain into purpose.
​
Melissa will incorporate throughout the journey the healing vibration of sound using her bowls, chimes, and gong; as well as providing a relaxing sound bath at the end for stillness and reflection.
​
We will be sitting in a chair or standing for the journey. Then lying on a yoga mat or sitting in a chair for the calming Sound Bath. The main focus of the movement piece is not about flexibility but for emotional liberation.
​
Everyone is welcomed.
Registration is required to reserve your spot.
Space is limited to 8 participants.
Healing Investment: $44
Come join us. Be Curious. Be Courageous. Be part of our Healing Community.