CranioSacral Therapy (CST)
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It helps improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
~ increased energy levels
~ improved well being
~ better sleep
~ mental clarity
~ hormonal balance
~ stress management
~ increase immunity
~ deepen spirituality
It addresses a variety of conditions, both physical and psychological such as:
~ Concussion and Traumatic Brain Injury
~ Migraines and Headaches
~ Chronic Neck and Back Pain
~ Chronic Fatigue
~ TMJ Syndrome
~ Central Nervous System Disorders
~ Learning Disabilities
~ Post-Traumatic Stress Disorder
~ And Many Other Conditions
SomatoEmotional Release™ (SER)
SomatoEmotional Release™ (SER) is a therapeutic process that uses and expands on the principles of CST to help a person rid their body of the residual effects of past injuries and negative experiences.
SER facilitates a gentle process for releasing tissue memory, thereby helping the person to decrease the adverse effects of past traumas. There is vast research to show that a change in physical health is accompanied by a change in mental health, and it is equally documented that the reverse is apparent.
SER is a holistic mind-body somatic approach that may also assist a person in gaining insight as to how that held trauma is influencing their physical and emotional health. SER can support the person transition from dysfunction and unresolved issues towards wellness and optimal function.
A Somatic Energetic Healing Journey to
AWAKEN YOUR HEART
A Holistic Integrative Approach to connecting, healing and awakening your Energetic Heart. It's like a Mini Retreat for your Heart.
This experience is for you if:
you are open to connecting to your feelings
you are grieving a loss
you are tired and overwhelmed
you are feeling sad, fearful or depressed
you feel heaviness in your heart and shoulders
you are curious and open to new ways of healing
you are open to change
In this experience you will:
Calm the Mind Chatter through Breathwork and Guided Meditation
Relax the Body through CranioSacral Therapy and Reiki
Release Emotional or Physical Tension through SomatoEmotional Release
Blossom Open your Energetic Heart through Somatic Movement
You will feel less tension and more openness in:
You will leave feeling:
More Space for New Possibilities
Stand in your Power & Communicate with Confidence
Light Minded People Wellness Studio
This is not your average sit and learn workshop.
This is an Interactive Empowerment Workshop to Embody Standing in your Power as you Communicate your needs with Confidence.
We will practice Boundary setting Physically, Energetically and Verbally.
We will participate in powerful somatic practices in shifting our Nervous System from a state of Fight, Flight, Freeze or Fawn to a State of Freedom and Fulfillment.
We will practice using our voice to communicate our needs with confidence and clarity.
We will create a small supportive community of light-minded people to walk with us on our journey to Embodying our Boundaries.
Potential Benefits of Creating Healthy Boundaries are:
The Holidays are a perfect time to practice your Boundary Setting skills. Let’s create a Holiday with more merry and less stress by Creating Healthy Boundaries.
Come join us!
Space in limited. Only 6 spaces available.
Workshop & Integration Session $197 ($25 savings)
*Integration session is a 90 minute follow up to further your healing journey through somatics, CranioSacral Therapy and energywork. Every session is unique based on the individuals needs such as healing past relationships, inner child healing, calming nervous system, embodying confidence and expressing your truth.
*If workshop is full or you are unable to attend this time, please email me to be put on the waiting list for future Boundary Workshops.
Contact Tanya at firstname.lastname@example.org
Register Now. Space is limited.