Therapeutic Sessions may include:
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that calms the nervous system and releases tensions deep in the body to relieve pain and dysfunction. CST is beneficial for stress, depression, anxiety, headaches, sleep disorders, physical pain and various disorders affecting the nervous, immune, and endrocrine systems. Learn more..
SomatoEmotional Release (SER)
SomatoEmotional Release is a therapeutic process of working with the body-mind to help release emotional issues or memories within its tissues (or ‘somata’ - Greek for body)
From Upledger Institute website--
“ Most healthcare approaches separate mind and body – you can have either physical therapy or psychotherapy. What SomatoEmotional Release® provides is a framework and toolkit for working with the body tissues (‘somata’) at the same time as with the emotions, to work towards a ‘release’ of any retained trauma. This can occur in a myriad of ways and is frequently gentle and creative, as we listen to and learn from both mind and body. SER® facilitates personal growth, helps us move from illness, unresolved issues and lack of potential, towards health and fulfilment, and is an ingenious tool for sorting out our lives and redesigning our futures.
SomatoEmotional Release® and the tools of CST combine all aspects of human nature - physical, mental, emotional and spiritual - into one approach that can facilitate tremendous change and growth in a person’s life."
From Upledger Institute website--
“ Most healthcare approaches separate mind and body – you can have either physical therapy or psychotherapy. What SomatoEmotional Release® provides is a framework and toolkit for working with the body tissues (‘somata’) at the same time as with the emotions, to work towards a ‘release’ of any retained trauma. This can occur in a myriad of ways and is frequently gentle and creative, as we listen to and learn from both mind and body. SER® facilitates personal growth, helps us move from illness, unresolved issues and lack of potential, towards health and fulfilment, and is an ingenious tool for sorting out our lives and redesigning our futures.
SomatoEmotional Release® and the tools of CST combine all aspects of human nature - physical, mental, emotional and spiritual - into one approach that can facilitate tremendous change and growth in a person’s life."
Are you ready to go all in and experience radical transformation?
Transformational Embodiment is a 3 to 6 month journey guided my your Inner Wisdom through multiple SomatoEmotional Release sessions. These sessions will help you release what your body/mind wants to let go of in order for optimal health and for you to live to your fullest potential. This is followed by Embodiment Sessions to further integrate the new presence and awareness of self such as your powerful, creative, confident, joyful self. I will be your Intuitive Guide throughout your journey providing support, accountability, self-care tips and wellness resources.
We are in a time of Great Transformation on the planet; it is time to let go of the past and embody your greatness.
Do you want to learn more or are you ready to begin your journey?
Transformational Embodiment is a 3 to 6 month journey guided my your Inner Wisdom through multiple SomatoEmotional Release sessions. These sessions will help you release what your body/mind wants to let go of in order for optimal health and for you to live to your fullest potential. This is followed by Embodiment Sessions to further integrate the new presence and awareness of self such as your powerful, creative, confident, joyful self. I will be your Intuitive Guide throughout your journey providing support, accountability, self-care tips and wellness resources.
We are in a time of Great Transformation on the planet; it is time to let go of the past and embody your greatness.
Do you want to learn more or are you ready to begin your journey?